the feldenkrais method
​
move with ease
ABOUT
​The Feldenkrais Method provides a way of deepening our awareness of our own bodies. It provides a method for letting go of inefficient or painful ways of using our bodies and learning to move easily and effortlessly.
​
It is used by actors and singers the world over to improve physical presence, ease of movement and vocal tone.
​
Many people use it to ease physical tension and pain, sometimes with dramatic results.
​
I am delighted to be able to share this wonderful method with you!
Awareness Through Movement Lessons
I work with people one to one to guide you through an Awareness Through Movement lesson tailored to your particular physical needs and aims. We work on the floor or on a table, depending on the issue. The lessons are holistic, they consider how your body moves as a whole and how tension or relaxation in one area affects the whole body. They can help with
​
-
reducing pain
-
finding more ease in movement
-
expanding the ways you use your voice (ease of sound production and resonance)
-
connecting to your body more deeply.
